December 2023: A message from our team

team

Read next

December 2021 Newsletter: 3 reasons we’re grateful

Recently, I listened to a brief audio clip of Eastern Washington University Professor Philip Watkins describing the findings of his research on gratitude. (Gratitude research sounds like a pretty amazing job.) Professor Watkins found that the participants who wrote down three things they were grateful for were able to sustain their happiness longer than those who only recalled happy memories.